Ingredients list:
- One pound of ground turkey
- One tablespoon of olive oil
- One chopped onion
- Three minced garlic cloves
- One chopped bell pepper
- Remove the seeds and coarsely slice one jalapeño (optional for added heat).
- One can (15 oz) of washed and drained kidney beans
- One can (15 oz) of rinsed and drained black beans
- One (15-oz) can of chopped tomatoes
- One cup of fresh, frozen, or canned corn kernels
- Two cups broth, either veggie or chicken
- TWO TABLEspoONS tomato paste
- Two tsp ground cumin
- Two tsp of chili powder
- One tsp of dehydrated oregano
- One tsp of smoky paprika
- To taste, add salt and black pepper.
- Topping options include avocado, sour cream, chopped green onions, cilantro, and shredded cheese.
Step By Step Guidelines:
1. Cook Turkey Ground:
- Heat the olive oil in a big pot or Dutch oven over medium heat. Using a spoon, break up the ground turkey while it cooks until it turns brown.
2. Sautéed Vegetables:
- Add chopped jalapeño (if using), diced bell pepper, minced garlic, and diced onion. Simmer the vegetables for 3–4 minutes, or until they are tender.
3. Include Spices:
- Add smoked paprika, dried oregano, chili powder, ground cumin, black pepper, and salt. To toast the spices, cook for a further one to two minutes.
4. Add the beans, tomatoes, and broth together:
- Rinse and drain black beans and kidney beans, then add them to the pot. Add the tomato paste, chicken or veggie broth, and diced tomatoes. Mix everything together.
5. Reduce:
- After bringing the chili to a simmer, turn down the heat. For at least half an hour, simmer it covered so the flavors may combine. Stir from time to time.
6. Include corn:
- Simmer the chili with the corn kernels for ten to fifteen more minutes.
7. Modify the seasoning:
- If necessary, taste and adjust the seasoning. Depending on your taste, add extra chili powder, salt, or pepper.
8. Serve:
- Spoon turkey chili into individual bowls. Serve hot with your preferred toppings (sour cream, shredded cheese, chopped green onions, cilantro, or avocado slices, for example).
9. Have fun:
- Savor the rich and savory turkey chili!
In addition to being delicious, this turkey chili is an excellent source of lean protein. Feel free to personalize it by changing the amount of spice to your preferred level or adding your favorite toppings.
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