Lentil Soup Easy Recipe And High Protein Soup

Lentil Soup 

Lentil Soup Easy Recipe And High Protein Soup

Ingredients list:

  • 1 cup rinsed and drained dried lentils, either green or brown
  • One onion, chopped finely
  • two chopped carrots
  • two celery stalks, cut
  • three minced garlic cloves
  • One 14-oz can of chopped tomatoes
  • Six cups of chicken or veggie broth
  • Two tsp olive oil
  • One teaspoon of cumin powder
  • One tsp of smoky paprika
  • half a teaspoon of turmeric powder
  • To taste, add salt and pepper.
  • Chopped fresh parsley (optional garnish)
  • slices of lemon (optional for serving)

Step By Step Guidelines:

1.  Warm up the olive oil in a big pot over medium heat. Add the chopped celery, carrots, and onions. Sauté for approximately five minutes, or until the vegetables are tender.

2.  Add the minced garlic and continue to cook for one more minute, or until fragrant.

3.  Add the diced tomatoes, cumin, turmeric, smoked paprika, lentils, salt, and pepper and stir. To enable the flavors to mingle, cook for a further two minutes.

4.  After adding the chicken or vegetable stock, bring the soup to a boil. After it reaches a boil, lower the heat to a simmer, cover, and cook the lentils for 25 to 30 minutes, or until they are soft.

5.  If necessary, taste and adjust the seasoning.

6.  You can partially combine the soup with an immersion blender if you'd like a smoother texture.

7.  Pour the soup into individual bowls and, if preferred, top with finely chopped fresh parsley. For a taste of citrus, serve with lemon slices on the side.

8.  Savor your nourishing and cozy lentil soup!

To suit your tastes, feel free to alter this recipe by adding extra veggies, herbs, or spices.

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