Chia Pudding With Almond Milk And Berries
- One-fourth cup chia seeds
- 1 cup of unsweetened almond milk
- One to two tablespoons of honey or maple syrup (adjust to taste)
- Half a teaspoon of extract from vanilla
- Raspberries, blueberries, and strawberries fresh for garnish
- Slicing almonds, crushed coconut, or mint leaves are optional garnishes.
Step By Step Guidelines:
1. Stir in Almond Milk and Chia Seeds:
- Chia seeds and almond milk should be combined in a container or bowl. Make sure the chia seeds are dispersed evenly by giving it a good stir.
2. Add the vanilla and sweetener:
- Mix in the vanilla extract and maple syrup or honey. Toss to mix again. If necessary, adjust the sweetness by tasting the mixture.
3. Allow it to settle:
- Refrigerate the jar or dish for a minimum of two to three hours, or better yet, overnight. This enables the liquid to seep into the chia seeds, giving them a pudding-like consistency.
4. Mix Once More (Optional):
- Give the mixture another swirl to achieve an equal consistency and break up any clumps after the initial setting time.
5. Top with Berries:
- Place some fresh berries on top of the chia pudding before serving. Extra toppings like crushed coconut, chopped almonds, or mint leaves are also options.
6. Present and Savor:
- You may eat the chia pudding straight out of the jar or spoon it into serving bowls. It's a delightful and revitalizing treat!
In addition to being delicious, chia pudding is high in fiber, good lipids, and omega-3 fatty acids from the chia seeds. The berries offer a natural sweetness and a powerful antioxidant punch, while the almond milk gives a creamy mouthfeel. Feel free to alter the recipe by adding extra toppings or your preferred fruits.
Try Some More Healthy Snacks And Smoothi