Chickpea And Vegetable Stir-Fry Dish Best Plant Based Diet Recipe.

Chickpea And Vegetable Stir-Fry  

Chickpea-And-Vegetable-Stir-Fry-Dish-Best-Plant-Based-Diet-Recipe

Ingredients list:

  • One can (15 oz) of rinsed and drained chickpeas
  • One cup florets of broccoli
  • One thinly sliced bell pepper, any color
  • One carrot, thinly sliced
  • One sliced zucchini
  • 1 cup of trimmed snap peas
  • Three minced garlic cloves
  • One tablespoon of grated ginger
  • Three tablespoons of soy sauce (you can use tamari if you're gluten-free)
  • One tablespoon of sesame oil
  • One tablespoon of agave nectar or maple syrup
  • One tablespoon cornstarch (to thicken, if desired)
  • Two sliced green onions (for garnish)
  • Sunflower seeds (as a garnish)
  • cooked quinoa or brown rice (to serve)

Step By Step Guidelines:

1.  Get the sauce ready:

  • Combine the maple syrup, sesame oil, and soy sauce in a small bowl. You can add cornstarch and stir until thoroughly blended if you like your sauce thicker.

2.  Stir-Fry:

  • A big wok or skillet should be heated to medium-high heat. For nonstick surfaces, add a small amount of water or vegetable broth.
  • Add grated ginger and minced garlic to the pan. Sauté until aromatic, one to two minutes.

3.  Include Veggies:

  • To the pan, add the bell pepper, zucchini, carrot, broccoli, and snap peas. Stir-fry the vegetables for five to seven minutes, or until they are crisp-tender.

4.  Add the sauce and chickpeas:

  • Place the cooked sauce in the pan after adding the chickpeas. Coat the vegetables and chickpeas with the sauce by giving them a good stir. Simmer for a further two to three minutes.

5.  Modify the seasoning:

  • If necessary, taste and adjust the seasoning. Adjust the amount of soy sauce or maple syrup to suit your taste.

6.  Serve:

  • Serve the cooked quinoa or brown rice with the chickpea and veggie stir-fry.
  • Add sesame seeds and sliced green onions as garnish.

7.  Have fun:

  • Savor your tasty and nourishing plant-based dinner!
You are welcome to alter this stir-fry by adding your own veggies or tofu for an additional protein boost. You can adjust the recipe to your taste by experimenting with different vegetables and sauces.

Plant Based Diet Is Best Way To Increase Your Heart Health Always You Fill Good And Energetic And Chickpea And Vegetable Stir-Fry Is Best Dish With Testy Things Recipe