Quinoa and Black Bean Bowl
Ingredients list:
- One cup of cooked quinoa
- One cup of washed, drained, and canned black beans
- One cup of mixed veggies, including onions, corn, and bell peppers
- Tofu or chicken on the grill (optional)
- For seasoning, use chili powder, cumin, and olive oil.
Step By Step Guidelines:
1. Sauté the mixed vegetables in olive oil in a pan until they are soft.
2. Include the cooked quinoa and black beans in the pan.
3. Add chili powder and cumin for seasoning.
4. You can optionally add tofu or grilled chicken.
5. Combine together and serve as a filling bowl.
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Try Some More High Protein Foods
Greek Yogurt Parfait These recipes are flexible enough to accommodate your personal preferences and include a sufficient quantity of protein
Protein-Packed Smoothie Always remember to drink enough of water, and for individualized guidance based on your unique dietary requirements and exercise objectives, think about speaking with a nutritionist or other healthcare provider