Protein-Packed Smoothie
Ingredients list:
- One scoop of plant-based, whey, or whatever protein powder suits your tastes
- One cup of milk, either plant-based or dairy
- One banana
- One tsp of peanut butter
- Cubes of ice (optional)
Step By Step Guidelines:
1. Process each ingredient in a blender until smooth.
2. Add additional milk to adjust the consistency if necessary.
3. Savor as a snack after working out.
Always remember to drink enough of water, and for individualized guidance based on your unique dietary requirements and exercise objectives, think about speaking with a nutritionist or other healthcare provider.
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